Day 69

I'm so sorry to update a bit late on my weight progress... Being so busy here n there with my current job.. Now, I even being busy with trainings n seminars about herbalife. Guess what? I am now Supervisor in Herbalife :D.. Never thought to be it but I guess I should... help those that seriously wanted to lose their weight... Anyway, here is my new year weight records...

Initial body condition:
weight = 93.8kgs (ideal 68kgs)
water in body = 50.8% (for men ideal = 65%)
body fat = 30.7% (for men ideal = 14%)
body physique rating = 3
metabolic age = 51
visceral fat = 14

Day 69 (DOWN 10.3 Kgs)
weight = 83.5kgs
water in body = 52.8%
body fat = 27.9%
body physique rating = 3
metabolic age = 45
visceral fat = 12