Weapon number 3 >> Herbalife F3

"Blended Soy and Whey Protein Powder - Non Fat Protein"

Your body needs adequate protein daily to stay strong and healthy. Unfortunately, many dietary protein sources, including meat, cheese and nuts, are also high in unwanted fat and calories. Personalized Protein Powder is just so convenient, fat-free way to supplement dietary protein, helping you stay lean and fit.

• Protein supplement helps fight hunger.
• Fat-free protein supplement for hunger control and healthy weight management.
• A proprietary blend of soy and why proteins.
• Mixes easily into shakes
• Helps build and maintain lean muscle mass.
• Helps maintain adequate and recommended intake

Weapon number 2 >> Herbalife F1

Key benefits :

1. Five delicious flavours : Vanilla , Chocolate, Strawberry, Tropical Fruit , Cappuccino

2. Up to 20 essentials vitamins, minerals, and health enhancing herbs.

3. Each serving contains of 8.65 grams of soy protein

4. Rich in dietary.

4. Includes the antioxidant vitamins C and E

5. Diets low in saturated fat and cholesterol that reduce risk of heart disease

6. Replace your part of your daily meals.

7. Help you to feel full, satisfied and energetic.

ONLY 89 Calories Per Serving (StarbuX contains approximately 850 Calories)

L.A Shape Diet

The L.A. Shape Diet is a new way to look at yourself. We all have two shapes: The shape we are and the shape we want to be. But one size does not fit all. That’s why The L.A. Shape Diet is about you ­- it’s a personalized diet that is right for your specific body shape. It’s about understanding your body shape and changing it. It’s easy to follow and includes a 14-day plan with menus, recipes, exercises and an ‘Empowering Shake’ -­ a high-protein drink that lets you control your hunger for hours.

The L.A. Shape Diet is based on the latest scientific knowledge about how your body works and what your diet should be…I developed it after 25 years of experience as the founding director of the Center for Human Nutrition at UCLA*, where I’ve helped thousands of patients attain their healthy weight-loss goals.”*

­-David Heber, M.D., Ph.D.

Appearances Can Be Deceiving

Men A, B and C are exactly the same height. A and B have the same weight, and C weighs considerably more. For his height C appears to be fat. But after analyzing body fat levels, B and C have acceptable percentages while A has above the recommended range and is at a higher health risk.

What do you see yourself in one year time? :P

Puasa Menu

My Inches Record :)

As promised....

Before Program
Chest = 39.5 inch
Perut = 42.5 inch
Hips = 45.75 inch

After 30 days
Chest = 37.5 inch
Perut = 40 inch
Hips = 44 inch

See the improvements? I've lost total of 6.25 inches overall.. he he... what are you waiting for?.. lets start and feel the experience... :)..

Recognized those chicks? AF? Malaysian Idol? Gangstars? Geng Bas Sekolah?? hurmm... Remember? Just forget about it, not that you should really need to know... You should know what to answer this instead... Do you think that I can still fits the blue Giordano T which I bought it almost 4 years ago??

Weapon number 1 >> Teamix

This is part of my weapon stripping off the fats! :) named as Tea Mix Lemon & Hibiscus a.k.a teamix.. sounds like steamix eh? ..hehe, a refreshing and exhilarating herbal beverage that combines ancient herbal wisdom with modern-day convenience.


Key Ingredient
Teamix contains specially selected herbal extracts:

• Green Tea Extract (Camellia sinensis) – well-researched and shown to be rich in polyphenol antioxidant nutrients; contributes to a general feeling of well-being. Green Tea contains caffeine, generally tea contains one third of the amount of caffeine per cup as compared to coffee.
• Malva Sylvestris Extract – helps soothe the digestive system;
• Cardamon Extract – helps the digestive function;
• Lemon Peel Extract – rich in bio-flavinoids.
• One serving contains just 5.8 calories (original)

Benefits of Teamix:
- instant energy
- cleanse your body
- curb your cravings
- flush toxins out
- prevent water retention
- reduce bloatedness and gassy feeling
- burn more calories
- contain benefits of green tea

Day 30

Time to update my progress after a month of the program.. Total weight lost = 6.1kilos, body fat reduce by 1.9%, % water in body increase by 1.4%... younger by 4 years of metabolic age.. :P.. visceral fat down to 13.. This is too good to be true.. :D... I will update my inches soon.. stay tuned..

Initial body condition:
weight = 93.8kgs (ideal 68kgs)
water in body = 50.8% (for men ideal = 65%)
body fat = 30.7% (for men ideal = 14%)
body physique rating = 3
metabolic age = 51
visceral fat = 14

Day 30...
weight = 87.7kgs
water in body = 52.2%
body fat = 28.8%
body physique rating = 3
metabolic age = 47
visceral fat = 13

THE EXERCISE MYTH

To create energy, your body burns fat or it burns blood sugar (glucose), but it can’t burn them both at the same time. When you’re not doing anything strenuous your body burns fat. When you exercise into the aerobic zone (70% or more of your max. heart rate) your body will stop burning fat and instantly begin to burn blood sugar – because blood sugar can be converted to energy much faster than fat.

Aerobic exercise will burn fat – but only after you’ve depleted your available blood sugar – which, for most people takes at least 20 to 30 minutes of being in the aerobic zone. Countless overweight individuals are on the exercise bikes and tread mills, pedaling and running, until their heart almost pounds out of their chest but they are not burning fat. The first 30 minutes only burns off blood sugar – after that you’d need another 30 minutes to burn any fat. Exercise equipment sales are on the rise and so is obesity – does that make sense to you?

Spoon?

This lil cute spoon is use to measure your shake accurately. Custom designed from Herbalife with four measuring spoons rolled into one. My coach purposely give me some extra spoons to me.. I'm not really sure why... But I have no problem to give away my extra spoon if you like it. hehe .. no joke.. one left :)

Measurements include: tablespoon, teaspoon, 1/2 teaspoon and 1/4 teaspoon.
Scoop A = 1 tablespoon = 15 ml
Scoop B = 1 teaspoon = 4.5 ml
Scoop C = 1/2 teaspoon = 2.5 ml
Scoop D = 1/4 teaspoon = 1.2 ml

Day 24

My weight now reduced by 5.6kilos! :) .. hehe

Initial body condition:
weight = 93.8kgs (ideal 68kgs)
water in body = 50.8% (for men ideal = 65%)
body fat = 30.7% (for men ideal = 14%)
body physique rating = 3
metabolic age = 51
visceral fat = 14

Day 24...
weight = 88.2kgs
water in body = 51.8%
body fat = 29.2%
body physique rating = 3
metabolic age = 49
visceral fat = 13