Day 24

My weight now reduced by 5.6kilos! :) .. hehe

Initial body condition:
weight = 93.8kgs (ideal 68kgs)
water in body = 50.8% (for men ideal = 65%)
body fat = 30.7% (for men ideal = 14%)
body physique rating = 3
metabolic age = 51
visceral fat = 14

Day 24...
weight = 88.2kgs
water in body = 51.8%
body fat = 29.2%
body physique rating = 3
metabolic age = 49
visceral fat = 13