The L.A. Shape Diet is a new way to look at yourself. We all have two shapes: The shape we are and the shape we want to be. But one size does not fit all. That’s why The L.A. Shape Diet is about you - it’s a personalized diet that is right for your specific body shape. It’s about understanding your body shape and changing it. It’s easy to follow and includes a 14-day plan with menus, recipes, exercises and an ‘Empowering Shake’ - a high-protein drink that lets you control your hunger for hours.
The L.A. Shape Diet is based on the latest scientific knowledge about how your body works and what your diet should be…I developed it after 25 years of experience as the founding director of the Center for Human Nutrition at UCLA*, where I’ve helped thousands of patients attain their healthy weight-loss goals.”*
-David Heber, M.D., Ph.D.
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