Day 9

I almost forgotten to update my body condition after 9 days of the programme.

My body condition: weight = 90.8kgs (ideal 68kgs), water in body = 51.0% (for men ideal = 65%), body fat = 30.3% (for men ideal = 14%) body physique rating = 3, metabolic age = 51, viceferal fat = 13.

WOW!! I have lost 3 Kilos. Notice that my body fat reduce by 0.4%. I am so happy. More than enough for me after 9 days.

Thanks to Herbalife. :)