REMINDER!!!

One of the biggest mistakes you can make while trying to lose weight is skipping meals. When you skip a meal, your body "thinks" that you are starving. This is a built-in survival system that all of us have. When your body "thinks" that you are starving, it makes two changes to protect you from starving. First, it slows your metabolism causing your energy levels to drop. You slow down and your body burns less fat. Secondly, the meal you eat after you skip a meal will be converted almost entirely to fat and stored to protect you from starving. If you skip breakfast, almost all of what you eat for lunch is converted to fat. You think you’re taking in less food but in reality you’re causing your body to store more fat.