Why Lose Weight?

If you are carrying around extra weight, it may be a good idea to lose a few litle bit. Below are some of the benefits of losing some weight and getting healthier.

For Yourself

* Your clothes fit better
* You have more energy for the things you want to do
* Your body is stronger
* You feel better about yourself

For Your Health

If you are overweight, losing even a little weight can help you be healthier. The following health problems may be more likely if you are overweight:

* Joint problems
* Diabetes
* High blood pressure and heart disease
* Gallbladder disease
* Respiratory problems and of coz snoring
* CANCER!!

Which of them mean something to you? :|